Run at a pace that is similar to what

Run at a pace that is similar to what you will be able to do on a 10 km long run. Intervals: Here you switch between very hard running and pausing. Remember 5-10 min. jog before the intervals. Regular race: Keep a steady, controlled pace. Half marathon running Pro Health Pedia program - explanation The running program here includes a number of intensive training modes that may be new to you. Here you can learn more about why you should train as you should in this half marathon running program . Why should you train intensive tempo races and intervals in this half marathon running program? The point of the tempo races and the interval training is to build up your stamina and lift your stamina to get ready for the half-marathon distance of the 21.0975 km. Why should you run test runs in Pro Health Pedia this half marathon running program? As you can see in the full half marathon running program below, you have to run test runs a few times. The test runs are both excellent training and a good test of your form. In fact, your 5km performance says a lot about your half marathon performance. During the test runs, it is important that you run on a fast route without too many intersections and that you run Pro Health Pedia everything you can. Before the test runs it will be a good idea to calculate your half marathon time. You can do that here . You can use the estimated half marathon time to find your half marathon pace. Why run a 10km competition in this half marathon running program? At the end of the program, try your hand at a 10 km competition. Not only is competition good for form - it also gets you used to the competition situation. Good advice before your half marathon.